Binees ki Phalli Gosht

The combination of Binees ki phalli and Seene ka Gosht is most ambrosial. Lamb ribs are the most tender meat and have a very good flavour. They make any vegetable to which you add very delicious imparting their own flavours to the veggies and making the dish all the more delicious and flavorful.

Binees Ki Phalli/Green Beans and Pyaz/Yellow Onions

You can also add boneless lamb meat instead of lamb ribs. I enjoy this curry along with Khushka and Khatti dal for a delicious meal.

Binees ki Phalli Gosht – Lamb Ribs with French beans Curry

Serves: 6

Ingredients:

Green beans/Binees Ki Phalli – 1 kg, washed, chopped (you can even use boneless Veal/Lamb meat)
Canola Oil – 2 tbsp
Lamb ribs – 500 gms, washed, chopped up into small pieces
Turmeric – 1/4 tsp
Yellow Onion – 2, medium sized, sliced
Salt – 2 1/2 tsp
Red chilli powder – 2 tsp
Tomato – 2, chopped

Phalli Gosht – Lamb Ribs with French beans Curry

Method:

  • Take a pressure cooker and put it on meduim high heat. Add oil to it and put the lamb ribs and sliced onions. Stir for 5 mins till the meat is no longer pink and the onions have become translucent. Add turmeric and one fourth teaspoon of salt to it and mix well. Add a glass of water to it and pressure cook it till the meat is tender.
  • Later, add the washed and chopped french beans to it. Also add salt, red chilli powder, chopped tomato and stir well to mix. Cover the lid and pressure cook it again for a few minutes till the french beans have become soft.
  • Later open the lid, stir well and le it cook it on meduim high heat for 5-8 more minutes. Serve it hot and enjoy.

Suggested Accompaniments: With Khushka and Khatti dal, or, Baghara Khana and Dalcha for a delicious meal, or along with Parathas.

Luv,
Mona

3 thoughts on “Binees ki Phalli Gosht

  1. If I add potatoes to it, do I add it with the meat or with the beans?

    JazakaAllah Khairan!

    P.S: Your website helps a lot btw! 😀

  2. Dear mona
    I would like to request for a sweet dish khajoori made of wheat flour sugar, and also kaleji phepse recipe which is gravy kind .I have seen people cooking during bakrid.
    thank u.

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