Binees ki Phalli Gosht

The combination of Binees ki phalli and Seene ka Gosht is most ambrosial. Lamb ribs are the most tender meat and have a very good flavour. They make any vegetable to which you add very delicious imparting their own flavours to the veggies and making the dish all the more delicious and flavorful.

Binees Ki Phalli/Green Beans and Pyaz/Yellow Onions

You can also add boneless lamb meat instead of lamb ribs. I enjoy this curry along with Khushka and Khatti dal for a delicious meal.

Binees ki Phalli Gosht – Lamb Ribs with French beans Curry

Serves: 6

Ingredients:

Green beans/Binees Ki Phalli – 1 kg, washed, chopped (you can even use boneless Veal/Lamb meat)
Canola Oil – 2 tbsp
Lamb ribs – 500 gms, washed, chopped up into small pieces
Turmeric – 1/4 tsp
Yellow Onion – 2, medium sized, sliced
Salt – 2 1/2 tsp
Red chilli powder – 2 tsp
Tomato – 2, chopped

Phalli Gosht – Lamb Ribs with French beans Curry

Method:

  • Take a pressure cooker and put it on meduim high heat. Add oil to it and put the lamb ribs and sliced onions. Stir for 5 mins till the meat is no longer pink and the onions have become translucent. Add turmeric and one fourth teaspoon of salt to it and mix well. Add a glass of water to it and pressure cook it till the meat is tender.
  • Later, add the washed and chopped french beans to it. Also add salt, red chilli powder, chopped tomato and stir well to mix. Cover the lid and pressure cook it again for a few minutes till the french beans have become soft.
  • Later open the lid, stir well and le it cook it on meduim high heat for 5-8 more minutes. Serve it hot and enjoy.

Suggested Accompaniments: With Khushka and Khatti dal, or, Baghara Khana and Dalcha for a delicious meal, or along with Parathas.

Luv,
Mona

Arvi aur Gosht Ka Khatta Salan

Weekends are usually grocery shopping days. I love the sight of fresh fruits and vegetables. This week I had bought a few taro root and decided to prepare this ambrosial curry using them.

Arvi Ka Khatta Salan – Colocasia (or) Potatoes and Lamb Stew

Khatta Salan means ‘soured stew’. The sourness from the tomatoes, a slight heat from red chilli powder and the subtle sweetness from  caramelized onions along with the roasted spices impart an aromatic and delectable flavor to this Taro stew. This same base is used in many other versions of the khatta shorba, which are Bhendi Ka Khatta, Karele ka khatta, Aloo-Gosht ka Khatta etc.

The consistency of this curry is slightly thin and not like a thick gravy. Replace potatoes with colocasia to make it ‘Aloo aur Gosht ka Khatta Salan – Potatoes and Meat in a tangy sauce’.

Arvi aur Gosht Ka Khatta Salan – Colocasia (or) Potatoes and Lamb meat Stew

Ingredients:

Colocasia/Taro root/Arvi –  4-5, large sized, peeled, and cut into 1.5 cm cubes (or) Potatoes – 5, large sized, peeled, and cut into 1.5 cm cubes
Lamb meat with bones – 600 gms, cubed into bite size pieces
Curry leaves – 2 sprigs, fresh
Ginger garlic paste – 1 1/2 tsp
Yellow Onions – 3, large, sliced
Tomatoes – 5, large, diced finely
Salt – 2 1/2 tsp
Turmeric – 1/4 tsp
Red chilli powder – 1 tbsp
Roasted Cumin seed powder – 1/2 tsp
Roasted Coriander seed powder – 1/2 tsp
Tamarind concentrate/Lemon or Lime juice – 2 tbsp
Cilantro/Kothmir – 3 tbsp, chopped finely
Oil – 8 tbsp

Method:

  • Take a pressure cooker and put it on medium heat and add oil. As soon as it heats up, add onions and fry until they are light brown in color. Add ginger-garlic paste and fry for a minute. Add the meat, curry leaves, red chilli powder, salt and turmeric powder, cumin and coriander seed powder and cook until meat is no longer pink. Add the chopped tomatoes and cook along for a furthur 3-5 minutes until the tomatoes are soft and oil starts to leave. Now pour in water to cover and pressure-cook till the meat is tender.
  • Later, open the lid of the cooker and add the colocasia/potatoes and stir well. Also add the tamarind paste/lemon or lime juice and around 4 cups of water. Half cover the lid and let it cook on simmer for 15-20 minutes or until the tuber has become soft. You can test it by piercing one cubed colocasia/potato with a fork. It should be soft. If it isnt, let it simmer for a little more time. Garnish with cilantro and serve immediately along with rice or parathas.

Note: You can replace colocasia with peeled and quartered turnips to make it ‘Shalgam aur Gosht Ka Khatta Salan’ – Turnip and Lamb meat in a Tangy Sauce.

Luv,
Mona

Hyderabadi Maheqalya

Maheqalya, is an classic Hyderabadi meat curry with onions, tomatoes, and tamarind and a range of aromatic spices.

Hyderabadi Maheqalya – Tangy Meat Curry

Ingredients:

Lamb Meat – 500 gms, cubed-1.5 cm or sliced, boneless or with bone
Yellow Onions – 3, large, sliced thick
Tomatoes – 2, roughly chopped
Dry Desiccated Coconut – 1/2 cup
Dry roasted Coriander seed powder – 1 tsp
Dry roasted Groundnut powder – 3 tbsp
Dry roasted Sesame seeds – 3 tbsp
Canola Oil – 1/2 cup
Cumin seeds – 2 tsp
Curry leaves (fresh) – 1 sprig
Dried red clillies/Baghaar ki mirch – 3-4
Methi/Fenugreek seeds – 1/2 tsp
Ginger-Garlic paste – 1 tbsp
Red chilli powder – 2 tsp
Salt – to taste
Turmeric powder – 1/4 tsp
Tamarind juice – 1 cup
Slit green chillies – 4
Cilantro/Kothmir – 1 tbsp, chopped finely
Mint leaves/Pudina – 1 tbsp, chopped finely

Hyderabadi Maheqalya – Tangy Meat Curry

Method:

  • Prepare browned onion+tomato paste: Take a large thick bottomed & non-stick frying pan/skillet on medium heat, preferably a cast iron pan, and as soon as it gets warm, add the sliced onions. Keep stirring the onions and cook them without oil until the onions are all browned soft and get cooked in their own moisture evenly. Remove the pan from heat, and let them cool down. Add the chopped tomatoes and the cooled browned onions into a blender container or food processor and blend till pureed smooth adding just a few drops of water if necessary to aid in the process. Keep aside.
  • Prepare masala powders: Put a small non-stick frying pan on medium heat and dry-roast the groundnuts, sesame seeds, coriander seeds, shredded coconut each individually without oil till they are golden brown in colour. Do not burn them. Remove them into a platter. Once cool, grind them all together very finely. (You can dry roast a handful of almonds/cashewnuts/chironji nuts and grind them together along if you want it more rich). Make sure the obtained spice powder is very fine.
  • Take a pressure cooker and add oil and keep it on medium high heat. Once the oil is hot, add cumin seeds, dried red chillies, and fenugreek seeds to the oil and let them splutter. Now add the browned onion and tomato paste to it and cover the lid immediately, shake the cooker to mix, remove from heat and keep aside for 3-5 minutes, so that the aroma of the tempered oil with spices gets absorbed by the onion mixture. Remove the lid, put the cooker back on stove, lower the heat to medium low and add the ginger-garlic paste, the masala powders, red chilli powder, salt and turmeric powder and stir it well. Cook stirring continuously until oil leaves. This masala tends to stick to the bottom, so keep a close eye. Add the washed cubed meat pieces, slit green chillies and mix well. Cover with a splatter screen and let it cook while stirring it for 3- 5 minutes. Pour in half a cup of water, stir to mix, and close the lid. Pressure cook it on medium heat for 10-15 minutes until the meat is tender. Then open the lid and cook it till the oil has seperated out from the mixture and starts appearing on the surface. Add the tamarind paste and give it a stir. Add about 2-3 cups water till you get the consistency you desire. Simmer and let it cook on medium high for about 3-5 more minutes. Garnish with chopped cilantro and mint leaves. Serve warm.

Suggested Accompaniments: Basmati Chawal or Parathas.

Luv,
Mona

Colourful Pasta

There’s one thing about pasta that I like a lot. It can be made in a thousand different ways changing the flavours with every ingredient you wish to add to it. While preparing pasta you can experiment a lot, with whatever you like, and it gets ready instantly for a delicious heartful meal.

This recipe which I make is loved by everyone in my home. You can substitute meat in this recipe with the same amount of chicken breast pieces, or omit both and make it a vegetarian pasta dish.

Serves : 4

Colourful Pasta

Ingredients:

Lamb/Veal meat – 110 gms, cubed into bite size pieces
Fusilli Pasta – 400 gms
Ripe Tomatoes – 2, large, chopped finely
Canned Tomato paste – 1 cup
Carrots – 2, washed peeled and sliced
Red capsicum – 1, large
Green beans/Binees – 1 cup, washed and chopped
Canned Black beans – 1 cup, drained and gently washed
Salt – to taste
Red chilli powder – 1 tsp
Turmeric – 1/4 tsp
Garam masala – 2 tsp
Yellow Onion – 1, small, sliced
Canola Oil – 4 1/2 tbsp
Parmesan Cheese – 1 cup, Grated (optional)
Black Olives – 1 cup, sliced and deseeded (optional)

Method:

  • Put a pressure cooker on heat and add half a tablespoon of oil to it. Add the washed and cubed lean meat pieces and stir until no longer red. Pour a little water and pressure cook till it becomes soft. You can even use some left over meat. Just shred it into bite size pieces. Remove the meat with all its juices to a bowl once done.
  • Take a pan and add two teaspoon oil to it. Fry the cut carrots, capsicum, french beans individually for 3-4 minutes each and remove in an another bowl.
  • In a sauce pan, add the remaining oil and put it on heat. Add the sliced onions to it and let them turn translucent. Add the finely chopped tomatoes and cover the lid for a few minutes till the tomatoes have become soft. Add the tomato paste and stir to mix. Add salt, chilli powder, garam masala and turmeric and stir again. Now add the meat pieces with all its juices to the tomato mixture and let it cook for 2-3 minutes.
  • Meanwhile cook Fusilli according to instructions and reserve half cup of the water in which the Fusilli was cooked. Drain and keep aside.
  • Add the drained pasta with its reserved water, the drained black bean and the sautéed vegetables to the tomato mixture. Reduce the heat to medium low and let it cook uncovered for 5 more minutes.
  • Serve immediately into individual plates sprinkled with grated parmesan cheese and sliced olives on top.

Luv,
Mona