Zaiqa

My mint pot is brimming with fresh mint in abundance. I was thinking of ways to use up those fragrant leaves in ways possible. And what better way to enjoy its freshness than in a salad.

Mint growing profusely in pot outdoors on deck

Canned beans are a pantry staple for me. I use them frequently in soups and salads. During this season of outdoor barbecues, this no-cook, colorful, quick to throw together and crowd pleasing salad makes for a great entree. You can also serve this salad during Ramadan at Iftaar, or as a light lunch along with boiled eggs if you desire.

Substitute the red kidney beans with whatever beans you like, for example: chickpeas, black beans, navy beans, pinto beans, lima beans, black eye beans, etc or a can of mixed beans.

Minty Bean Salad
Serves: 4

Canned Red Kidney Beans – a 175 ml can
Tomato – 1, medium, finely chopped
Fresh Mint leaves – 1/2 cup, tightly packed, finely chopped
Red onion – 1/4 cup, finely chopped
Juice of a Lime
Small Green Chilli – 2, finely chopped
Black pepper powder and Salt – to taste

Refreshing Minty Bean Salad

Method:

Drain and rinse the canned beans in a colander to remove excess sodium. In a mixing bowl add the drained beans along with the rest of the ingredients. Mix well. Let it sit for 1 hour in the refrigerator. Shake it every now and then. Serve it chilled.

Note: You can also use dried beans if you desire which you will have to soak overnight and then boil till tender the next day.

And here’s one question for all my readers. What do you all usually prepare using fresh Mint/Pudinah leaves. If you have any interesting recipes, please send them to me. I would love to try.

Luv,
Mona

The weather seems to be slowly turning into spring. It will still be a month atleast until I can see sprouts of new life budding on trees. Uptil then, it is nice to see layers of snow gradually melting away revealing the ground which has been covered up since long.

Changing weather means illnesses and I fell prey to it as well. I was down with flu a few days back and I am slowly recovering now. I was craving for something spicy as well as nourishing and comforting. My Ammi’s Murgh Kali Mirch was what I prepared and enjoyed along with warm Naan.

The chicken in allowed to slow cook on low heat in its own juices in a spicy black pepper, tomato and fried onion sauce until it is so soft, the meat falls off the bone. There is no need to add water during the entire process. A heavy bottomed saucepan will be perfect for this preparation.

Murgh Kali Mirch – Chicken Slow Cooked in Black Pepper Sauce

Ingredients:

Chicken – 1, whole, skinned, washed and cut into pieces
Canola oil – 3 tbsp
Onion – 2, medium sized, diced
Ginger garlic paste – 2 tsp
Green chillies – 2, small, finely chopped
Curry leaves – 3 sprigs
Red Chilli powder – 1/2 tsp
Salt – 1 1/2 tsp
Turmeric powder – 1/4 tsp
Tomato – 1, large, chopped
Fresh black pepper powder – 1 1/4 tsp
Cilantro – 3 tbsp, chopped, for garnish

Method:

In a large saucepan or a dutch oven at medium high heat pour oil and as soon as it warms up add the diced onions. Stir fry the onions until they are golden brown in color. Simmer and add ginger garlic paste, green chillies and curry leaves. In a minute add red chilli powder, salt and turmeric powder. Mix and add the chopped tomatoes. Cover with a  lid and let it cook until the tomatoes are soft. There is no need to add any water. Once the tomatoes are soft add the chicken pieces and and mix well. Cover with the lid and let it cook for 15 minutes. The chicken will slow cook in its own juices, again there is no need to add any water. Open the lid and add the fresh black pepper powder. Mix well. Cover again and let it cook for 30 minutes. Give it a stir once in between. Let it cook until the chicken has released a lot of juices and the meat falls off the bone. Garnish with chopped cilantro and serve along with Naan or Rice.

Luv,
Mona

It had been quite hectic since Bakr-Eid with get-togethers and celebrations going on quite often in our circle of friends. Had a very good time along with loved ones, but it all left me tired and didn’t give me any time to sit back and unwind, forget about blogging. Nevertheless I am happy now to get back to my usual routine and enjoy the daily grind. Perhaps I am one of those people who prefer a familiar routine rather than the unusal and atypical cycles.

Lamb Roast

The last Eid I had prepared Dum ki Raan, where a whole leg of lamb is marinated overnight and then slow roasted in the oven until so tender that the meat literally falls off the bone. This year I tried my hands on Lamb roast, my mother in law’s recipe, and it was absolutely delicious. The method is as simple as it can get with the use of only the basic seasonings and ginger garlic paste as the meat tenderizer. To prepare, all excess fat from the lamb leg is removed and discarded, deboned and then the meat is cut into chunks. The meat is then allowed to marinate overnight and then roasted on stove top until perfection. The trick is to ask the butcher to give you the best quality lean meat and then to marinate it overnight. There is no need for commercial meat tenderizers at all.

Lamb Roast

Ingredients:

1 Leg of Lamb- deboned, fat removed, meat cut into big chunks, washed and pat dried
Ginger garlic paste – 2 tbsp
Red chilli powder – 1 tsp
Salt – to taste
Black pepper powder – 1 tsp
Lemon juice – to taste

Method:

1. In a mixing bowl, add ginger garlic paste, salt, red chilli powder, black pepper powder and lemon juice. Marinate the meat chunks in the above mixture overnight covered in the refrigerator.
2. In a large, wide and thick bottomed preferably non-stick frying pan, add the chunks of meat along with all the marinade and arrange in a single layer. Let the meat cook on high heat and keep turning after a few minutes, not too often, until you see all the pieces have nicely browned on all sides. You will see a lot of moisture that will be released during this process. Once the meat has properly browned on all sides, add about 3/4 cup of water and cover with a tight lid. Lower the heat to medium and let cook until the meat has become tender. This might take 30 minutes to 1 hour. Once done, serve immediately on a platter garnished with shredded lettuce, sliced tomatoes and onion rings.

This is my first contribution to the Hyderabadi Bakr Eid Food Festival that I am hosting this month on my blog. Click on the link or the logo for more details. The logo for the event is:

Remember that the event is on and you can all send in your entries to me before December 31, 2010.

Luv,
Mona

Avocado, with more than 500 varieties and chock full of healthy nutrients, is one of my favorite power fruits. The first time I had tasted it in Toronto, I was a little apprehensive if I would fancy its taste or not. But as it is so good for health, I kept getting one every time I visited the market and began having chunks of this fruit every once in a while at breakfast instead of mayo in my sandwich. And oh boy, I eventually fell in love with it.

If unripe when bought, keep them wrapped in a newspaper at room temperature for a few days until they are ripe and yield slightly to pressure. Once ripe, cut around the pit using a sharp knife, twist the halves to open the fruit. Carefully whack a knife on the pit, twist to remove and discard the pit. Cup the avocado halve, score and scoop out flesh. Cut avocado reacts with air and browns just like an apple, so it is better to use it immediately.

I was eyeing this recipe from one of my most favorite and inspiring chefs from Food network~Micheal Smith, since long. I tried it and whipped up this yummy quick salad/sandwich filling for a yummy evening snack along with chai and a banana on the side.

Tuna Avocado Salad
(Inspired from Chef Micheal Smith’s recipe)

Ingredients:

Canned tuna, packed in water – 1 can
Avocado – 1, pitted and peeled, chopped
Lemon juice – 2 tbsp
Dill leaves – 1/4 cup, finely chopped
Cilantro – 1/4 cup finely chopped
Green chillies – 2, finely chopped
Salt and Black pepper powder – to taste

Method:

Combine all in a mixing bowl, toss together to mix. Serve as a sandwich or in a wrap.

Luv,
Mona

A member of the lily family~asparagus, was one such vegetable that had me intrigued with its strange beauty. I had seen and tasted this speary spring time delicacy for the first time in my life only in Toronto. Sweet, grassy and earthy in taste with a fragrance of spring, it soon began one of my favorites. Asparagus comes in two colors~green and white. While buying, look for tightly closed tips and long stems that are signs for good asparagus, and enjoy it fresh as soon as you bring it home. However, if you want to store for later use, trim the base of the stalks, and stand them upright in a jar filled with an inch of cool water, cover loosely with a plastic bag and refrigerate for 3-4 days.

Asparagus

What do I usually do with asparagus you ask? Mostly I steam cook them as soon as I get them home to enjoy as a quick side-dish to my meals. Sometimes I also simply roast/grill them, or prepare some asparagus and dill cream soup, and occasionally add asparagus to dal, etc. There are so many other ways to enjoy this beautiful vegetable full of health benefits.

steam cooked fresh Asparagus

Steamed Asparagus

Rinse asparagus in cold water and drain. Cut and discard the woody ends of the asparagus. Bring surplus water to rapid boil in a large saucepan. Add asparagus in a bamboo steamer and place over saucepan. Let steam cook for approximately 12 minutes or until tender-crisp. Once done, transfer the asparagus onto a platter and season liberally with salt and pepper and enjoy.

Luv,
Mona