Healthy Ramadan Meal – Baked Chicken with Vegetables, Couscous and Tatziki

July 4th, 2014 Mona Posted in Black pepper powder, Bok Choy, Broccoli, Canned Tomato paste, Capsicum, Carrot/Gajar, Cilantro/Kothmir (fresh), Couscous, Cucumber, Garam masala powder, Garlic/Lahsun, Ginger-Garlic paste, Green Beans/Binees ki phalli, Lemon/Nimbu, Mint/Pudina (fresh), Olive Oil, Olive/Zetoon, Onion/Pyaaz, Poultry/Murgh, Radish, Red Potatoes, Salt/Namak, Tomato/Tamatar (fresh), Turmeric/Haldi, Vegetable Stock, White Potato/Aloo, Yogurt/Dahi No Comments » 801 views

We desi people tend to eat unhealthy especially during the month of Ramadan. We should all be making a great effort to cook healthy meals for our family and take care of our loved ones instead. Inshallah from this Ramadan onwards, I will posting healthy meal ideas for Iftaar and Suhoor. Keep watching this space for more healthy recipes and meal ideas to come.

The following recipe is just something I made on a whim. It is easy, healthy, and makes a perfect meal for ramadan.

Baked Chicken with Vegetables, Couscous and Tatziki

Chicken Legs/thighs pieces – 12-15 pieces
Black Pepper powder – 1/4 tsp
Salt – 1 tsp
Turmeric – 1/4 tsp
Onion – 1, roughly chopped
Ginger garlic paste – 1 tbsp
Mixed Chopped Vegetables – 4 cups, carrots, grape tomatoes, peppers, potatoes, olives, green beans, broccoli, radish, baby bok choy etc
Garam masala – 1/2 tsp
Olives – pitted, 1/4 cup
Olive oil – 2 tbsp
for Couscous:
Couscous – 1 cup
Olive oil – 1 tbsp
Tomato paste/Pasta sauce (store bought) – 1 tbsp
Fresh leaves and Cilantro – 1 tbsp, finely chopped
Water/Chicken/Vegetable stock – 2 cups, very hot
Salt – 1 tsp
for Tatziki
Cucumber – 1/2, peeled and grated
Garlic clove – 1, mashed
Salt – 1/2 tsp
Fat-free Yoghurt – 1 cup
Juice of half lemon
Fresh mint – 4-5 leaves, finely chopped

Ingredients:
Preheat the oven to 350°F. In a mixing bowl bowl, add chicken, black pepper powder, turmeric, salt, ginger garlic paste, onion, garam masala, olives, olive oil and mix well. In a baking dish with high sides, add the vegetables in a layer. Over them add the marinated chicken again a layer. Cover with aluminium foil and bake for 35-45 minutes covered, then the next 15-20 minutes uncovered until the chicken is juicy and done.
Add pasta sauce/tomato paste, chopped herbs, olive oil, and water/chicken stock in a kettle and let it come to a boil. Add couscous in a bowl. Once the water/chicken stock is boiling, pour over the couscous in the bowl and cover with a tight lid. Keep adise and let rest for 10 minutes. Then fluff with fork.

Using a box grater, coarsely grate the cucumber. Sprinkle it with a 1/2 tsp of salt. Let rest for 10 minutes. Then squeeze and scrunch with clean hands to get rid of the excess salty water. Add it to a bowl. Also add yogurt, mashed garlic, lemon juice, chopped mint leaves and salt. Tatziki is ready.

In a serving dish, add the couscous in a layer. Top it with baked chicken and vegetables. Serve along with tatziki on the side.

Healthy Desi Meals Ideas for Iftaar/Suhoor:
For Iftaar
~ Chanay ki Dal – Lemony Boiled Split Bengal Gram 
~ Jaam ka Kachalu – Guava Chaat 
~ Fruit Chaat – Fruit Salad
~ Baked Samosas - bake the samosas instead of deep frying
~ Ragda Cutlet – alter the recipe by not adding any oil to cook the onions, just saute them in a pan until they get a nice brown color; bake the potato cutlets instead of shallow frying; also do not sweeten yogurt
~ Pita Pockets made using Sheekh Kebabs 

Luv,
Mona

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Chicken Jalfrezi – Chicken with Bell Peppers in Fragrant Sauce

July 14th, 2013 Mona Posted in Canola Oil, Capsicum, Coriander seeds, Cumin seeds/Zeera, Ginger-Garlic paste, Hyderabadi special, Lemon/Nimbu, Onion/Pyaaz, Poultry/Murgh, Red Chilli powder, Salt/Namak, Tomato/Tamatar (fresh), Turmeric/Haldi, Yogurt/Dahi 7 Comments » 5,583 views

Ramadan has started, and already we have completed the first five fasts Alhamdulillah. My very mischievous babyjaan will be two years old insha’Allah by the end of this Ramadan Masha’Allah. How time flies. This special month is even more dear to me as my little babyjaan was born in the month of Ramadan Alhamdulillah.

Stay healthy everybody. Be thankful that we are alive to witness this Ramadan Alhamdulillah. Pray Allah your heart out and ask of him whatever you need insha’Allah. And please remember me, my hubby and my baby in your duas. Enjoy this yummy and very easy to prepare chicken curry that insha’Allah your entire family will love.

Chicken Jalfrezi – Chicken with Bell Peppers in Fragrant Sauce

Ingredients:

Chicken – 1 whole, cut into pieces
Juice of a large lemon
Ginger Garlic paste – 2 tsp
Turmeric powder – 1/2 tsp
Red chilli powder – 2 tsp
Salt – 2 tsp
Canola oil – 2 tbsp
Onion – large, chopped
Bell Peppers/Capsicum – yellow bell pepper, red bell pepper, orange bell pepper and green bell pepper, all chopped up into small pieces – about 3/4 cup
Tomato – 2 large, chopped
Yogurt – 1 cup, lightly stirred
Roasted Coriander powder – 1 tsp
Roasted Cumin Seed powder – 1/2 tsp

Method:

1. In a wide saucepan with high sides at medium high heat, pour oil and as soon as it warms up, add the chopped onion. While the onion is frying up, marinate the chicken with lemon juice, ginger garlic paste, turmeric powder, red chilli powder and salt. Keep aside. Srir fry the onions until they are slightly browned.
2. Add chopped peppers and fry them for two minutes. Add the tomatoes and cover the lid. Cook for 3-5 minutes until they are mushy while stirring it an occasional stir.
3. Add the marinated chicken and the yogurt and mix well. Cover with a lid and let cook for 20 minutes until the chicken is thoroughly cooked. Give it a stir every few minutes. Sprinkle the coriander powder and cumin seed powder. Garnish with fresh chopped cilantro. Serve with rice/pulao/naan.

HEALTHY RAMADAN RECIPES:
Before I sign off, This ‎Ramadan I am on a hunt for healthy meal ideas for Suhoor‬ and ‎Iftaar‬. Please message me your recipes or send them to zaiqa.mona@gmail.com I will be posting them all on my blog with your name and details before this Ramadan ends insha’Allah. Please join in! I look forward to going through your recipes insha’Allah!

Luv,
Mona

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Sutriyaan – Spicy Indian Pasta

April 12th, 2013 Mona Posted in Canola Oil, Capsicum, Cilantro/Kothmir (fresh), Cumin seeds/Zeera, Ginger-Garlic paste, Lamb/Beef/Mutton/Veal/Sheep, Lemon/Nimbu, Red Chilli powder, Salt/Namak, Tomato/Tamatar (fresh), Turmeric/Haldi, Yellow Onion/Pyaaz 11 Comments » 13,829 views

I often recollect the lazy weekend brunches at my mothers house during my childhood. My mother prepared some of the most simplest yet delicious dishes, and we so looked forward to them every time. These brunches also sometimes appeared as tea time snack or even as dinners. One of these dishes that often made its appearance at our table used to be ‘Sutriyaan’.

Parathas were a daily morning affair at my mothers house. My father still only eats parathas for breakfast. We used to have atleast 1 leftover paratha everyday. My mother stored them all and when they were enough to feed us all, she would whip us this absolutely scrumptious and quick meal for us all.

Serves: 4-6 adults

Sutriyaan – Spicy Indian Pasta

Left over Parathas – 12 – 15 (keep storing left over parathas in an air tight container in the refrigerator until you have the required number you need)
Canola oil – 2 tsp
Onion – 1, chopped
Ginger garlic paste – 2 tsp
Tomato – 2, chopped
Red chilli powder – 2 tsp
Salt – 2 tsp
Turmeric – 1/4 tsp
Lamb meat with or without bones – 1 pound
Roasted cumin seed powder – 3/4 tsp
Mixed Vegetables: Green Bell Pepper, Brocolli –  3/4 cup, chopped
Coriander leaves – 2 tbsp, finely chopped
Fresh Lemon juice

Method:

1. In a pressure cooker at medium high heat, pour oil and as soon as it warms up add the chopped onion and stir fry until it is golden brown in color. Add ginger garlic paste, mix well, and in a minute or two, add the lamb meat, chopped tomatoes, red chilli powder, salt and turmeric. Mix and let it cook until the meat is no longer red. Add about two cups of water and pressure cook until the meat is tender.
2. Once the meat is done, add the cumin seed powder and chopped green bell pepper and cook for 5 minutes. Remove from heat and keep aside. You can even prepare until this stage and store this in the refrigerator in an air tight container for a day or two.
3. Using your kitchen shears, cut the left over parathas into 3/4 inch strips. Now cut the strips into small pieces. Spread them all out on a tray and leave to air dry for an hour or two.
4. Just before you are serving, pour in about 3-4 cups of water in a saucepan at medium high heat and add the meat mixture prepared above. Mix well. Once boiling, add the left over parathas strips and mix. Cook for 4-5 minutes, and serve warm immediately. Squeeze a little fresh lemon juice and enjoy!

Luv,
Mona

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Chicken Tikka Pizza

November 14th, 2012 Mona Posted in All-Purpose Flour/Maida, Capsicum, Hyderabadi special, Long Sweet Peppers, Mozzarella Cheese, Olive Oil, Olive/Zetoon, Poultry/Murgh, Salt/Namak, Sugar/Shakkar, Sun-Dried Tomatoes 9 Comments » 19,993 views

A while back I got a request from hubby dear that I am not preparing specials that often as I used to before babyjaan happened.

Chicken Tikka Kawabs – Murgh Tikka

So one weekend I adorned my chef hat and got onto making something especially to please him. I had prepared chicken tikka a day earlier and there was some leftover. The idea to make a pizza immediately popped in my mind and I am glad he thoroughly enjoyed what I made for him.

Chicken Tikka Pizza

Ingredients:

All purpose flour – 4 cups
Yeast – 1 packet – 7 gms
Warm water – to make a dough
Salt – 2 tsp
Sugar – 1 tsp
Olive oil – 4 tbsp
(Store-bought) Pasta Sauce [or] Tomato Chutney – 3/4 cup
Sun dried tomatoes – 1/2 cup, cut into small pieces
Chicken Tikka – 1 cup, cut into small pieces
Green/Red Bell Peppers – 1/2 cup,
Green Olives – 1/2 cup, sliced
Mozzarella Cheese – grated, 1 cup

Method:

1. In a cup of warm water, add one packet of yeast and mix using a spoon. Add salt and sugar and a cup of flour and mix to make a wet dough. Pour olive oil all over the dough. Cover with a wet towel and keep aside for an hour. Later you will notice that the dough has almost doubled in size.
2. Add the remaining flour to the dough and add water as needed to make a soft dough. Do not work the dough a lot. Mix it lightly ans make sure it is soft. Let it rest for 30 minutes while you prepare the toppings.
3. Preheat oven to 450 F.

4. Line a large rimmed baking sheet using waxed paper. Dust lightly with flour all over it. Drop the ball of dough over it and working with your fingers spread the dough so that it completely covers the entire baking sheet. Slather the pizza with the pasta sauce or chutney whatever you are using, then add all the toppings spreading them all over the dough. Lastly add the grated cheese and transfer the baking sheet into the oven. Your pizza will be ready in about 20 minutes.

For Thin crust pizza: use a rolling pin and roll the dough to achieve the thinness you want. Then transfer the rolled dough to a baking sheet and add the toppings.

FREEZE: To freeze, set dough balls on a plate (they should not touch); freeze until firm, about 1 hour. Then freeze in a resealable freezer bag for up to 3 months. If you plan to use it in a recipe that calls for half a batch, divide it before freezing. Thaw overnight in refrigerator.

Luv,
Mona

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Khare Seviyan

January 13th, 2011 Mona Posted in Blog Events/Entries/Polls, Canola Oil, Capsicum, Ginger-Garlic paste, Green Chillies, Lamb/Beef/Mutton/Veal/Sheep, Mustard seeds/Rai, Nigella seeds/Kalonji, Pasta & Noodles, Poultry/Murgh, Red Chilli powder, Salt/Namak, Semolina/Sooji/Suji, Tomato/Tamatar (fresh), Turmeric/Haldi, Vermicelli/Sewaiyya 9 Comments » 12,421 views

It has been snowing very hard here in Toronto since a few days. Everyday I get up, and draw the curtains only to see thick layers of snow on roofs, ground and everywhere. Even now it is still snowing.

source

Magical, amazing wonder, but still a pain as it needs shoveling everyday, makes walking and driving on the slippery roads difficult and dangerous, and the unbearable chilly winds. I am wishing that the sun comes out as soon as possible and I get to see color everywhere soon inshallah. In the meantime, keep warm everyone.

Capellini pasta rolls

I love to prepare khare seviyan, or sometimes a simple tomato and leftover chicken + oats soup for breakfasts as a change to the very usual parathas, idli, egg sandwiches or cereals. As the name suggests khare seviyan are savory thin vermicelli noodles cooked in a tomato based sauce. Easy to prepare, simple yet filling. You can prepare it totally vegetarian or add leftover prepared qimah or shredded chicken or lamb meat or even paneer if you wish. Other than enjoying it as a quick breakfast, I also sometimes prepare it as a snack or even as a packed lunch.

Khare Seviyan – Savory Breakfast Noodles
Serves – 5

Ingredients:

Canola oil – 2 tsp
Mustard seeds – 1 tsp
Nigella seeds – 1/2 tsp
Ginger garlic paste – 2 tsp
Green chillies – 4, finely chopped
Bell Pepper – 1, cut into thin strips (I used green bell pepper)
Tomatoes – 4, large, red and ripe, finely chopped
Leftover qimah or shredded chicken or lamb meat or paneer – 1 cup (optional)
Red chilli powder – 2 tsp
Salt – 2 tsp
Turmeric powder – 1/4 tsp
Water – 4 cups
Capellini pasta rolls – around 300 gms, broken into small pieces (or any semolina vermicelli noodles)

Khare Seviyan – Savory Breakfast Noodles

Method:

In a large pan at medium high heat, pour oil and as soon as it warms up add mustard seeds and nigella seeds. As the begin to crackle, add the ginger garlic paste and fry for a minute. Add green chillies, turmeric powder and bell pepper. Fry them for about 2 minutes. Add tomatoes, leftover qimah or shredded chicken or lamb meat or paneer, salt and red chilli powder. Mix well and let cook covered until the tomatoes are soft. Add water and cover. Let it come to a boil. Once boiling, add the broken pasta and mix well. Let it come to a boil. Once boiling, lower the heat to medium low and let cook until the pasta has absorbed all water. Serve immediately along with boiled eggs if you wish.

My blogger buddy Tamanna has recently announced an event she is hosting on her blog – ‘Winter Comfort Foods‘~ Classic home cooked meals that make you want to come home and whip up that favorite meal you learnt from your grandmother that gives solace when you are feeling low and uplift your moods. Especially good during this harsh winter season. So do drop by her blog to go through the details and join in the fun.
Khare Seviyan is my contribution to the event she is hosting.

Luv,
Mona

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