Zaiqa

Every meal in my house is supposed to consist of a meat or vegetable dry or light gravy curry, and a patla salan, meaning Khatti dal (most usually) or Khatta Salan or Qorma type curry of pourable consistency to wet rice with, or to dunk in Naan or Chapati. This khatta salan falls into the patla salan category. My hubby is a die-hard fan of Khatti Dal, he wants it at every meal every day.  I love to prepare Khatta Salan for a change than the usual Khatti Dal.

Bittergourd ~ Karela

Karela Gosht ka Khatta Salan – BitterGourd and Meat in a Spicy Tangy Gravy

Ingredients:

Bittergourd/Karela – 3
Canola Oil
Onion – 2, large, chopped
Ginger garlic paste – 1 tbsp
Red chilli powder – 1 tbsp
Salt – 2 tsp
Turmeric powder – 1/4 tsp
Lamb meat with bones – 1 lb
Tomatoes – 4, large, chopped
Tamarind paste – 3-4 tbsp
Cilantro – 2 tbsp, chopped

Method:

1. Wash the bittergourd well in several changes of water. Pat dry with paper towel. Scrape the skin and wash under running water once again. Cut them into thick slices. Remove the entire inner pith as well as seeds using a knife.
2. In a pressure cooker at medium high heat, add 5 tbsp oil and as soon as it warms up, add the sliced bittergourd and shallow fry until lightly charred on all sides. Using a slotted spoon, remove them into a bowl. Keep aside.
3. In the same pressure cooker, add about 1/4 cup oil and as soon as it warms up add the chopped onion. Fry them until they are brown. Add ginger garlic paste and fry for a minute. Add red chilli powder, salt and turmeric powder. Mix. Add the meat and cook for 10 minutes. Pour in water to cover the meat and pressure cook until the meat is just tender.
4. Add the chopped tomatoes and cook half covered until the tomatoes are very mushy and soft. Uncover and add tamarind paste and fried bittergourd slices. Cook until it leaves oil. Add a little bit of water if needed. The curry should be a pourable gravy consistency. Garnish with cilantro and serve hot along with Naan or Pulao or plain rice for a meal

On a side note, I have opened a seperate blog for my online boutique – Omee’s Boutique. If you want to be kept updated at whats happening at my shop, and for new items, coupons and specials, please visit my new blog – http://omeesboutique.wordpress.com/ and facebook fan page for updates

Luv,
Mona

Karela~Bittergourd, a not very favorite vegetable of kids as well as most adults, is full of medicinal properties. People, who have a liking and an acquired taste for bittergourd are doing themselves a great favor. Its peel, seeds and flesh, every part of this vegetable is laden with health benefits. This vegetable has remedial properties for illnesses such as Diabetes, Asthama, Hypertension, GI disorders, Urinary disorders, HIV/AIDS, and many other ailments by lowering blood sugar levels, helping the liver function better, and has a wonderful healing effect on blood. The smaller the size of the vegatable, the more nutritous it is.

Bittergourd ~ Karela

Fortunately, my family enjoys bittergourd, and I am always delighted to get this humble vegetable home whenever they appear in the market here. Today I prepared these two dishes for our meal and we all enjoyed it.

Usually, I shallow fry bittergourd chips, but today I tried them in a healthier way, Indira inspired, and they were perfectly good.

Bitter-Gourd/Karela Chips

Ingredients:

Bitter gourd/Karela – 2, medium sized, yound and tender
Red chilli powder – 1 tsp
Salt – 1/2 tsp
Turmeric – 1/4 tsp
Ghee – 1 tsp

Bittergourd cut into thin chips

Bittergourd chips

Method:

1. Preheat the oven to 350°C.
2.Wash the bittergourd well in several changes of water. Pat dry with paper towel.
3. Using a mandoline or hand slicer, slice the bittergourd into thin chips. There is no need to peel the skin.
4. In a mixing bowl, add the bittergourd and the rest of the ingredients. Gently toss the bowl to mix well.
5. Line a baking sheet with aluminium foil. Place the raw bittrgourd chips in a single layer on the baking sheet and place it in the middle rack in the preheated oven for 10 mins at 350°C. Later, turn the setting on broil for 3-5 minutes. Keep a close eye, and remove the baking sheet as soon as the chips are done. Serve immediately.

Suggested Accompaniments: Bittergourd chips can be enjoyed on the side along with any of your meals.

***

I love to cook Bittergourd along with Qimah. Bittergourd when cooked with minced meat brings out the flavor of the meat and and in turn its bitterness is amazingly neutralized by it.

Qimah bhare Karelay – Bitter-Gourd stuffed with Minced meat

Ingredients:

Bitter gourd – 4, medium sized, young and tender
Canola oil – 2 tbsp
Yellow Onion – 1, medium sized
Ginger-garlic paste – 2 tsp
Minced lamb/Sheep/Veal meat~Qaaeema – 1 pound
Red chilli powder – 2 tsp
Salt – to taste
Turmeric – 1/4 tsp
Roasted Cumin seed powder – 1/2 tsp
Roasted Coriander seed powder – 1 tsp
Coconut cream – 1 tbsp
Canned Tomato paste – 3 tbsp
Tamarind concentrate – 1 tbsp
Chopped cilantro and mint – to garnish

Bittergourd, lightly scraped, stuffed and tied close with twine

Method:

1. Wash and pat dry the bittergourd. Lightly scrape the skin using a knife (I scraped it for even searing). Cut off just the tips of the bittergourd with your kitchen shears.
2. With the tip of a knife, carefully open the bitter gourd to form into a boat shape, and remove the seeds from inside without tearing/damaging the bittergourd. Chop the bittergourd seeds roughly and keep the seeds and bittergourd aside in individual bowls.
3. In a pan at medium high heat, pour 1 tbsp oil and as soon as it warms up, add sliced onions and stir fry until golden brown. Add the ginger garlic paste and stir fry for a few seconds. Add the washed minced meat. Mix well and add the red chilli powder, turmeric and salt. Let cook uncovered until the meat is browned and the moisture has dried up. Keep stirring the meat every once in a while. Remove from heat once done.
4. Stuff the bittergourd with the prepared Qimaha and tie to close the bittergourds using a kitchen twine.
5. In a pan at medum high heat, pour remaining oil and as soon as it warms up, add the stuffed tied bittergourd. Stir fry them until lightly seared on all sides. Remove the bittergourds into a platter using a strainer and keep aside.
6. Add the left over prepared qimah into the same pan, and add the chopped bittergourd seeds, cumin and coriander powders, tomato paste, coconut cream and tamarind concentrate. Mix well and pour in 1 1/2 cup water. Close the lid and let it come to a boil. Lower the meat to medium and add the stuffed bittergourd. Close the lid and let cook for 10 minutes. Later, gently give a good stir and again close the lid and let cook for 10 minutes, until the qimah is fairly dry and the bittergourd is well cooked.
7. To serve, discard the kitchen twine and cut each bittergourd into two using a knife. Garnish with chopped cilantro and mint and serve immediately.

Qimah bhare Karelay – Bitter-Gourd stuffed with Minced meat

Suggested Accompaniments: Enjoy Qimah bhare Karelay along with Khatti dal and a dry vegetable curry on the side for a delicious meal.

Luv,
Mona