[My friend Wardah from CMW group on facebook and the author of Best of Wardah blog, is here to share with us all her recipe for these amazing Parathas that are nutritious as well as lip-smaking, and therefore great to eat especially during the month of Ramadan! Please welcome her. Thanks Wardah!~Mona]
Mothers are the best cooks, we all know that. This amazing paratha recipe is from my beautiful mom, Farhana. She’s a health nut and that is what is so special about these healthy whole wheat, fiber full parathas. With ingredients like flax seed, wheat germ, and oat bran, you may be put off from this recipe, but I will attest to their delicious flavor and amazing affects on my body! With benefits like being high in fiber, being heart healthy, lowering cholesterol and blood sugar, these parathas are really something else. My family eats one paratha each every day in suhoor, and we love it. We stay full much longer during these long and hot fasts. A pat of butter or ghee on the roti will make it healthy and fattening for your little ones. Hold the ghee for the uncles and aunties though, and it is the perfect accompaniment to any desi meal – delicious, wholesome, and healthy. Enjoy!
Healthy Whole Wheat Parathas
(Thanks to RK Pakistani Collections for compiling the recipe)
1/2 cup Oat Bran (Heart Healthy, Lower Cholesterol, Weight Loss)
1/2 cup Wheat Germ (Good Fiber, Balance Cholesterol & Blood Sugar)
1/2 cup Flaxseed (High Fiber, Omega-3, Reduce the Risk of Breast Cancer)
1/2 cup Wheat Bran (High Fiber)
3 cups Whole Wheat Flour
1 pkg Tofu (Meat Substitute, Lower Bad Cholesterol, Lower Risk of Cancer)
Green Tea (Antioxidants, Weight Loss, Reduced Risk of Cancer)
1/4 cup Olive Oil
1- Boil and seep 1 cup of green tea as instructed on package.
2- Add all the ingredients except green tea in Kitchen Aid or Food Processor.
3- Add room temperature green tea gradually until the consistency of dough is reached.
4- Leave the dough to rest for 30 minutes.
5- Make at least 18-20 parathas.